I went to the dr. the other day and found out the lump/bump I have is not a hernia. It sounds like it is just a blob on tissue at the end of my scar. So, we will remove the blob, however it is a 8 month wait period for non-emergency surgeries. Seeing as the blob will be with me for a while longer I have decided to name him (thanks to my friend Lora for suggesting the idea).
It was my WI day yesterday and I was down 3.6. WOW, however I think it was really more like 1.8, as I don't think my gain last week was accurate - just the bloating going on. I am having trouble changing my mind set to maintenance, I still want to see the scale keep going down, but I also think I am good at the weight I am at, then I waffle and think ohhh another couple of pounds would be nice.
I have had great food days lately. Seem to be doing really well at staying on plan. I also bought some new workout videos - Jari Love. I have not done them yet, but I did sit on the couch the other night and WATCH it. Yes, I sat on the couch and watched the workout video. Really, there was a reason, I wanted to see how and where I could break it up. The whole video is 70 minutes and I do not have 70 minutes in the morning for working out - 45 max.
I was trying a new format for the blog - all small letters, but I just cannot seem to type like that and it just makes me have to think more, so regular formatting from here on out.
food for today...
b: oatmeal w pb, cinnamon & almonds
s: chocolate fibre muffin & apple
l: bagel w laughing cow, tomatoes, turkey & cucumber & salad w o&v
s: carrots and curve bar if needed
d: meatballs - not sure how we are doing these...
activity for today:
I did not work out this morning. I slept (till 5:55, woo hoo) in and it felt good. I am going to try to jump on the treadmill tonight for a 30 minute walk. I am planning to try the new video tomorrow morning.
All week I have felt one day off, yesterday felt like Thursday and today felt like Friday (when I got up) - that makes the week feel so long.
until Friday....
Sue
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