See, one post in and I have already missed a day. My excuse? 11 hours at work getting a proposal ready.
yesterdays food
b: oatmeal, banana, PB, flax seed
s: no morning snack
l: leftover chicken veggie lasagna, tossed salad, & chocolate brownie muffin - YUMMM
s: wine & cheese party @ M's desk - OK no wine, but fruit & cheese - good Janice Beaton cheese!
d: chicken stir fry w brown rice and chocolate brownie muffin for dessert
now, that all sounds good, let's add in all the other crap I threw in my mouth...2 chocolate almonds, 1 chocolate cookie, jube jubes, baked dill pickle chips. And all this because yesterday was WI day, so I always feel like I can go hog wild after I have seen the number.
yesterdays exercise
40 minutes on the treadmill - 33 running, walking
Today is another day - and I will post twice. Should get to work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment