A new challenge

as the end of January approaches we finally have a new challenge on the WW fitness challenge board. I really need this challenge - my tracking has been horrible. good one day, bad the next seems to be my pattern.

the challenge was off to a confusing start, but I think I have it figured out. week one challenges are looking OK. walking and water - two good ones for me to add up points.

as I drove to work this morning I thought this would be a great opportunity to commit to blogging. I know I won't be putting up photos up my meals any time soon, but at least communicate how I am doing with the challenge.

I swam this morning and it felt like I had was pulling a whale behind me for the entire swim. my thought process throughout the swim was just counting down until I could be finished - that seems to make the swim seem soooo long.

food plan:
b: oatmeal, flax seed, PB, cinnamon
s: choc/bran muffin
l: ww pasta, paul's spag sauce, salad w o&v dressing
s: yogurt w berries
d: out for sushi

should be pretty good. plan is for lots and lots of h2O to off set the soy sauce with sushi.

activity plan:
done! 45 minute swim (1600 m)

I have my appointment with the surgeon tomorrow - I am curious to hear what he has to say.

off to load up my water jug...life seems pretty good today!

s